Cherry sweet dreams 🍒

Cherry sweet dreams 🍒

Cherries, an all natural source of melatonin, help to provide a good night sleep for all who eat

Melatonin (mel·a·to·nin)

Melatonin, scientifically known as N-acetyl-5-methoxy tryptamine, is a hormone (produced by our pineal glands) that regulates our sleep and wake cycles.  Our bodies naturally produce melatonin for us but, dependent on our current wake-sleep cycles; the amount of sunlight we take in with each day; and the overall settings of our body's internal system (i.e. circadian and biolgical rhythms), our melatonin levels may not be at their most optimal conditions.  Perhaps one of the most common afflictions resulting from an imbalance in melatonin is difficulty falling asleep, staying asleep and staying awake throughout the day, otherwise known as insomnia.  Although some research and/or studies claim that one-half of the human population will experience symptoms of insomnia in any one given year, there is truly nothing to fret or even be alarmed about as you can always use natural remedies to increase your melatonin levels and improve your sleeping patterns.  Perhaps the easiest and 100% all natural method for increasing melatonin in our bodies is by utilizing the foods within our medicine cabinet (i.e. fridge) and, at the top of the list of the foods that we can eat to naturally boost melatonin and create sweet dreams with are, CHERRIES.  So, prepare to fully hit that snooze button and make yourself ready for a good night sleep with this sweet bedtime story about, cherries, one of Mother Nature's (many) natural sources of melatonin.

The China Study, a recommended read for everyone

The China Study, a recommended read for everyone

A look at The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

The China Study: Feedback & Review

One of my all time favorite books to date, full of factual information (that's actually backed by non-biased, scientific research) about dietary nutrition, self-health practices and human biology and anatomy.  The China Study is one of the first books ever to be published that reveals the truths about what we should be eating as human beings in order to live our lives as healthy as humanly possible.  This book truly served as a huge eye-opener for me, uncovering a lot of the (hidden) facts about nutrition and human health in general, helping me to lose more weight while also living my life in a more conscious way.  From the first few sentences of the first introduction chapter, I was fully engaged and had to read on to discover more of.. the real truth about dietary nutrition. This book may literally save your life.

Purple, Gold and Green Miso Dish

Purple, Gold and Green Miso Dish

Simple Plant Based Meal with Purple Carrots, Gold Beets, Celery, Collard Greens and Miso

The Basics

  • Preparation Time: 10 minutes
  • Cooking Time: 20-30 minutes
  • Servings: 1-2 servings

Ingredients

1 purple carrot (sliced)
1/4 cup carrot greens (chopped)
1/2 cup collard greens (chopped)
1 golden beet (diced)
2 celery stalks (sliced)
1 tablespoon miso
1/2 tablespoon turmeric
1/4 tablespoon cracked black pepper
1 cup natural spring water
1/2 teaspoon sea salt

Side Sweet Greens

Side Sweet Greens

Collard Greens & Red Beets Cooked Down with Miso Master Mellow White Miso

The Basics

  • Preparation Time: 5 minutes
  • Cooking Time: 15-20 minutes
  • Servings: 2-3 servings

Ingredients

1 red beet (chopped)
1 cup (chopped) collard greens
1 tablespoon (mellow white) miso
1/2 tablespoon turmeric
1/4 teaspoon sea salt

9 Ninja Blenders for Less Than $150 Each

Save on Ninja Blenders with 9 different models under $150 each

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                 Ninja Professional Blender (BL660)

                 Ninja Professional Blender (BL660)

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       Ninja Professional Blender 1000 (BL610)

       Ninja Professional Blender 1000 (BL610)


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  Ninja Professional Blender NJ600WM30, 72 Ounce

  Ninja Professional Blender NJ600WM30, 72 Ounce


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            Ninja BL780CO Ultra Kitchen 1200W Professional Performance Power Blender System

            Ninja BL780CO Ultra Kitchen 1200W Professional Performance Power Blender System


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Nutri Ninja Blender Auto-IQ Complete Extraction System 1000W Professional BL486

Nutri Ninja Blender Auto-IQ Complete Extraction System 1000W Professional BL486


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         Ninja 700W Extreme Kitchen System Pulse Blast Blender Mixer Processor w/48oz Jar

         Ninja 700W Extreme Kitchen System Pulse Blast Blender Mixer Processor w/48oz Jar


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        Nutri Ninja Auto-iQ Compact System (BL491)

        Nutri Ninja Auto-iQ Compact System (BL491)


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   Ninja Master Prep Professional Blender, Chopper and Ice Crusher: More Power & 2 Times Faster

   Ninja Master Prep Professional Blender, Chopper and Ice Crusher: More Power & 2 Times Faster


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    Ninja Professional Style Blender with Single Serve (BL660) With 2 x Copco Eco First Tumbler 24 Ounce Togo Cup Mug - Orange

    Ninja Professional Style Blender with Single Serve (BL660) With 2 x Copco Eco First Tumbler 24 Ounce Togo Cup Mug - Orange


Peppery Pear Salad

Peppery Pear Salad

Wild Arugula Salad with Pear, Avocado and Tomato

The Basics

  • Preparation Time: 5 minutes
  • Servings: 2-3 servings

Ingredients

1 pear
1 round tomato
1 avocado
1/2 lemon
1/2 lime
1/2 cup diced organic arugula
1/4 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon sea salt

Crockpot Cooked Jambalaya

Crockpot Cooked Jambalaya

Slow Cooked, Cajun Style Jambalaya with Plant Based Ingredients

The Basics

  • Preparation Time: 15 minutes
  • Cooking Time: 90-120 minutes
  • Servings: 4-6 servings

Ingredients

1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon red miso
1/2 tablespoon turmeric
1/2 tablespoon cracked black pepper
1/2 tablespoon cayenne pepper
1/2 teaspoon cumin
2 red tomatoes (diced)
7-8 pieces of okra (sliced)
1 cup sliced butternut squash
1 orange bell pepper (sliced and diced)
2 celery stalks (finely diced)
2 leaves of collard greens (diced)
1/4 cup red lentils
1 cup long grain brown rice
3 1/4 cups natural spring water
1/2 teaspoon sea salt

Luscious Legumes

Luscious Legumes

Legume-friendly Dish with Lentils, Red Beans, Beets and Greens

The Basics

  • Preparation Time: 15 minutes 
  • Cook Time: 45-60 minutes 
  • Servings: 3-4 servings

Ingredients

1/2 cup diced broccoli leaves
1/2 cup diced collard greens
1/2 cup diced golden beets
1/2 cup red beans (soaked, rinsed and drained)
1/4 cup red lentils
1/2 cup long grain brown rice
1 tablespoon miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon cumin
1/2 teaspoon cayenne pepper
2 cups natural spring water
1/4 teaspoon sea salt

One, Two, Salad

One, Two, Salad

Raw Cucumber Salad with Fresh Avocado and Tomato

The Basics

  • Preparation Time: 5 minutes
  • Servings: 2-3 servings

Ingredients

1 avocado (diced)
1 round tomato (diced)
1 english cucumber (sliced)
1/2 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 tablespoon cold pressed olive oil
1/4 teaspoon sea salt

Veggie Drawer Soup

Veggie Drawer Soup

Homemade Soup with Vegetables, Adzuki Beans & Miso

The Basics

  • Prep time 15 minutes 
  • Cook Time 45-60 minutes 
  • Servings 3-4 servings

Ingredients

1 orange carrot (sliced)
1 white carrot (sliced)
1 purple carrot (sliced)
3 stalks celery (sliced)
1 golden beet (diced)
4 leaves collard greens (diced)
1 cup adzuki beans (soaked, rinsed and drained)
3.5 cups natural spring water
1 tablespoon miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon sea salt