Utilizing watermelon seeds for a tasty pot of therapeutic tea
The Basics
- Prep time 5 minutes
- Brewing time 10 minutes
- Servings 3-4
Ingredients
2 teaspoons black watermelon seeds (ground)
2 cups water (filtered AND fluoride-free)
This smoothie list is bananas, B•A•N•A•N•A•S !! 🍌 🍌🍌
Featuring 10 banana based smoothie recipes hand-picked from the Green Blenders' compilation of 73 banana-friendly smoothies
Bananas are nutrition powerhouses
In addition to providing for the perfect texture of any smoothie and supporting those of us on set diets to either lose weight or gain weight, bananas are an excellent source of numerous amounts of healing nutrients like minerals (such as potassium, copper, selenium, magnesium, molybdenum and boron), vitamins, amino acids, antioxidants and other phytonutrients. Bananas are also full of fiber, water and pulp, too, aiding us in suppressing and satisfying our appetites. And, as Anthony William of Medical Medium alludes to in his book Life-Changing Foods, bananas are one of Nature's gifts for our digestive system, even known to reverse bodily conditions like IBS, Crohn's Disease and Colitis. Whether eaten raw from the peel, blended up in a smoothie, chopped with your kale or what-have-you, enjoy your bananas and the healing powers they pass along with their pleasurably unique taste and conveniently soothing digestive benefits.
Yellow watermelon fruit bowl
Mashed pOpaya!
Purple, Gold and Green Miso Dish
Simple Plant Based Meal with Purple Carrots, Gold Beets, Celery, Collard Greens and Miso
The Basics
- Preparation Time: 10 minutes
- Cooking Time: 20-30 minutes
- Servings: 1-2 servings
Ingredients
1 purple carrot (sliced)
1/4 cup carrot greens (chopped)
1/2 cup collard greens (chopped)
1 golden beet (diced)
2 celery stalks (sliced)
1 tablespoon miso
1/2 tablespoon turmeric
1/4 tablespoon cracked black pepper
1 cup natural spring water
1/2 teaspoon sea salt
Side Sweet Greens
Peppery Pear Salad
Crockpot Cooked Jambalaya
Slow Cooked, Cajun Style Jambalaya with Plant Based Ingredients
The Basics
- Preparation Time: 15 minutes
- Cooking Time: 90-120 minutes
- Servings: 4-6 servings
Ingredients
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon red miso
1/2 tablespoon turmeric
1/2 tablespoon cracked black pepper
1/2 tablespoon cayenne pepper
1/2 teaspoon cumin
2 red tomatoes (diced)
7-8 pieces of okra (sliced)
1 cup sliced butternut squash
1 orange bell pepper (sliced and diced)
2 celery stalks (finely diced)
2 leaves of collard greens (diced)
1/4 cup red lentils
1 cup long grain brown rice
3 1/4 cups natural spring water
1/2 teaspoon sea salt
Luscious Legumes
Legume-friendly Dish with Lentils, Red Beans, Beets and Greens
The Basics
- Preparation Time: 15 minutes
- Cook Time: 45-60 minutes
- Servings: 3-4 servings
Ingredients
1/2 cup diced broccoli leaves
1/2 cup diced collard greens
1/2 cup diced golden beets
1/2 cup red beans (soaked, rinsed and drained)
1/4 cup red lentils
1/2 cup long grain brown rice
1 tablespoon miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon cumin
1/2 teaspoon cayenne pepper
2 cups natural spring water
1/4 teaspoon sea salt
One, Two, Salad
Raw Cucumber Salad with Fresh Avocado and Tomato
The Basics
- Preparation Time: 5 minutes
- Servings: 2-3 servings
Ingredients
1 avocado (diced)
1 round tomato (diced)
1 english cucumber (sliced)
1/2 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 tablespoon cold pressed olive oil
1/4 teaspoon sea salt