olive oil

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Luscious Legumes

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Luscious Legumes

Legume-friendly Dish with Lentils, Red Beans, Beets and Greens

The Basics

  • Preparation Time: 15 minutes 
  • Cook Time: 45-60 minutes 
  • Servings: 3-4 servings

Ingredients

1/2 cup diced broccoli leaves
1/2 cup diced collard greens
1/2 cup diced golden beets
1/2 cup red beans (soaked, rinsed and drained)
1/4 cup red lentils
1/2 cup long grain brown rice
1 tablespoon miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon cumin
1/2 teaspoon cayenne pepper
2 cups natural spring water
1/4 teaspoon sea salt

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One, Two, Salad

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One, Two, Salad

Raw Cucumber Salad with Fresh Avocado and Tomato

The Basics

  • Preparation Time: 5 minutes
  • Servings: 2-3 servings

Ingredients

1 avocado (diced)
1 round tomato (diced)
1 english cucumber (sliced)
1/2 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 tablespoon cold pressed olive oil
1/4 teaspoon sea salt

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Veggie Drawer Soup

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Veggie Drawer Soup

Homemade Soup with Vegetables, Adzuki Beans & Miso

The Basics

  • Prep time 15 minutes 
  • Cook Time 45-60 minutes 
  • Servings 3-4 servings

Ingredients

1 orange carrot (sliced)
1 white carrot (sliced)
1 purple carrot (sliced)
3 stalks celery (sliced)
1 golden beet (diced)
4 leaves collard greens (diced)
1 cup adzuki beans (soaked, rinsed and drained)
3.5 cups natural spring water
1 tablespoon miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon sea salt

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Mushroom Sticky Rice

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Mushroom Sticky Rice

Organic Long Grain Brown Rice with Organic Portobello Mushrooms and Okra

The Basics

  • Prep time 10 minutes 
  • Cook Time 15 minutes 
  • Servings 2-3

Ingredients

7-8 organic portobello mushrooms (sliced)
7-8 pieces of okra (sliced)
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/2 tablespoon cracked black pepper
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1/2 cup organic long grain rice (cooked)
1/8 teaspoon sea salt

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Mellow Mushroom Stew

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Mellow Mushroom Stew

THE BASICS

  • Preparation Time: 15 minutes

  • Cook Time: 35-45 minutes

  • Servings: 3-5 servings

Ingredients

1 red beet (diced)
1/4 cup diced red beet greens
1 garlic clove (finely chopped and diced)
1/2 cup red chard (diced)
1/2 cup navy beans (pre-soaked in water for at least 10 hours and drained)
1 large tomato (sliced into about 8 pieces)
5 portobello mushrooms (sliced)
4 cups natural spring water
2 tablespoons miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1/2 teaspoon cracked black pepper
1/2 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon sea salt

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Turm Yum Miso Soup

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Turmeric Yellow, Red & Green Miso Soup with Okra Recipe

turm-yum-miso-soup.png

The Basics

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Servings: 2-3

Ingredients

  • 1/2 tbsp turmeric
  • 1 tbsp miso
  • 1/2 tbsp coconut oil
  • 1/2 tbsp olive oil
  • 1/4 tbsp cracked black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 small onion diced
  • 2 round tomatoes diced
  • 1 medium red potato cut into 8-10 cubes
  • 8 okra pieces sliced up
  • 4 cups natural spring water
  • 1/4 tbsp sea salt

Directions

  1. Turn the stove to medium heat and set the pot with the coconut oil, olive oil and diced onion and tomatoes on top for about 1 minute and 30 seconds.  Stir around to heat all up evenly.
  2. Add a few drops of water and put in the miso and the okra pieces along with the black pepper, the cayenne pepper and the turmeric. Cook all on medium-low for about 2 minutes then add the potatoes and the rest of the water.  Stir around evenly, set heat to LOW and close pot for 5-7 minutes.
  3. Open pot and stir around evenly then close pot again for another 5-7 minutes.
  4. Re-open pot and stir around evenly then take one piece of POTATO out to test for readiness.  Close pot again after for another 3-7 minutes depending on stove level and/or how ready the potatoes are.
  5. Once potatoes are fully cooked and soft to-the-touch, turn heat off and get a Serving spoon.
  6. Sprinkle sea salt to taste on top of your favorite bowl (or cup) and sip sip sip.

Extras!

For a little more spice and flavor, consider adding a diced hot pepper like jalapeno or chili pepper (or your favorite pepper that you'd like to try and compliment this dish with).  Enjoy <3 

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