book review

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Adding a little more vitality to your plate with David Wolfe's Superfoods

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Adding a little more vitality to your plate with David Wolfe's Superfoods

Learn how to establish superior health and well-being with Superfoods: The Food and Medicine of the Future

Superfoods by David Wolfe: Review

Similar to Life-Changing Foods, How Not To Die, Forks Over Knives, The China Study and all other self-health books that are highlighting and prescribing the factual (and true) benefits of wholefood plant-based diets, this Superfoods book by David "Avocado" Wolfe is another recommended read full of nutritional information and dietary insights for establishing and maintaining a life of optimal health and well-being.  With this self health book Superfoods: The Food and Medicine of the Future, David reveals the healing powers of certain, nutrient-rich foods (aka super foods) that we can utilize as both our food and our medicine.  Learn more about what set superfoods would be best to eat for you and your health with this easy-to-read (and quite hard-to-put-down) self health book about superfoods specifically.

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Life-Changing Foods for your book reading (and grocery) list

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Life-Changing Foods for your book reading (and grocery) list

Lots of love and appreciation for Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

Life-Changing Foods: Book Review

Featuring another life-changing book for you to add to your reading list, Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, written by the New York Time's bestseller author Anthony William of Medical Medium.  This self-health book is chock-full of highly informative (and especially insightful) material about a handful of healing fruits, vegetables, herbs and spices that a majority of us have readily available at our local neighborhood grocery stores and farmer's markets. I am completely in love with the knowledge that is relayed in Life-Changing Foods, reconfirming my belief in the true healing powers of our food as our natural medicine.

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The Liver and Gallbladder Cleanse by Andreas Moritz

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The Liver and Gallbladder Cleanse by Andreas Moritz

A glimpse of healthy eating (and living) with, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

Liver & Gallbladder Miracle Cleanse

One of the first self-health books that I read, The Liver and Gallbladder Miracle Cleanse was an easy to follow, eye-opening book that drove me to dig deeper and learn more about natural, self-health lifestyle practices (and even Ayurveda, too).  I still continue to recommend this book to my loved ones, always telling them that even if they don't want to try and do the cleanse, they should still consider reading it for the plethora of knowledge and/or insights that this book provides. The author of the book, Andreas Moritz, has since passed on from this this life but he continues to be well known and revered as a self health maven that inspired (and still inspires) change in many lives of those who have the chance to learn from him.  If you're looking for something new to read about natural health and healthy eating, this book is a wonderful choice for you to pick up and learn from.

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The Miracle of Fasting, another life-changing book to buy (and read)

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The Miracle of Fasting, another life-changing book to buy (and read)

Praises for The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation

The Miracle of Fasting: Review

Yet another book that will change (and also likely save) your life, "The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation." Lifestyle Extension Specialist and Health Crusader, Dr. Paul Bragg, N.D., Ph.D. and his daughter, Dr. Patricia Bragg, N.D., Ph.D. co-author this masterpiece of a book, explaining the history, basics and fundamental practice of fasting.  From the very first few words of this book, you will feel drawn in and connected to the knowledge that the Bragg duo are sharing with the world.

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How Not To Die, a must read how-to for staying alive (and well)

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How Not To Die, a must read how-to for staying alive (and well)

How Not To Die, the master plan prescription that navigates you to a longer, healthier life free of illness, disease and extravagant medical bills

How Not To Die: Detail & Review

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is one of my recent (self) health and wellness book favorites!  With Dr. Greger, M.D. safely guiding you past some of the leading causes of death in America, those who take heed can steer clear of heart disease, cancers, diabetes, high blood pressure, Parkinson’s and many more deadly tolls that have been taking lives annually.  How Not To Die is literally a must read for anyone looking to stay alive and well for as long as humanly possible.  Avoid illness and disease and save money on medical bills with the help of Dr. Greger's book, How Not To Die, full of research and nutritional facts designed to show you the way to the good (i.e. healthy) life.  Similar to The China Study, this is another book that just may save your life.  Literally.

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Forks Over Knives, a great teaser for the plant-based life

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Forks Over Knives, a great teaser for the plant-based life

Forks Over Knives: The Plant-Based Way to Health is a quick, easy and insightful read about the healing power of a whole food, plant based lifestyle

Forks Over Knives: Book Review

With approximately 60 pages of factual information about human diet, nutrition, and health; real-life, heart warming examples of patients reversing their chronic illnesses using plant-based foods (and no pharmaceutical drugs or surgeries); and 125 healthy recipes to get you started, Forks Over Knives: The Plant-Based Way to Health is a must read for anyone looking to take their health into their own hands and truly live the lives of their dreams with an all natural, plant-based lifestyle. It is such a short and easy to comprehend read, too, with mentions of the research conducted (and written book), The China Study, which you can read for more detail after getting your palette wet with Forks Over Knives. 

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The China Study, a recommended read for everyone

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The China Study, a recommended read for everyone

A look at The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

The China Study: Feedback & Review

One of my all time favorite books to date, full of factual information (that's actually backed by non-biased, scientific research) about dietary nutrition, self-health practices and human biology and anatomy.  The China Study is one of the first books ever to be published that reveals the truths about what we should be eating as human beings in order to live our lives as healthy as humanly possible.  This book truly served as a huge eye-opener for me, uncovering a lot of the (hidden) facts about nutrition and human health in general, helping me to lose more weight while also living my life in a more conscious way.  From the first few sentences of the first introduction chapter, I was fully engaged and had to read on to discover more of.. the real truth about dietary nutrition. This book may literally save your life.

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Dr. Clark's Healthy Recipes

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Beneficial Foods, Beverages, Personal Care and Household Products by Dr. Hulda Regehr Clark, Ph.D.,N.D.

The Recipes from all of Dr. Clark's Books

A compilation of all of Dr. Clark's recipes previously published within her other book masterpieces like The Cure and Prevention of All Cancers and The Cure for All Diseases: With Many Case Histories.

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Food As Medicine

The commonly used (self health related) phrase, Your Food is Your Medicine and Your Medicine is Your Food teaches the concept of eating for your own health and wellness without any over the counter or prescription "medicines".  A focus on the foods we eat and the power we all possess to take full control of our food intake and accompanying health.

From Dr. Clark

Whether you are fighting a virus, bacteria, parasite, fatigue, deficiency, or something still unidentified, there are foods that can help. This book can identify them and make them taste good enough to add to your health regimen.

See It, Like It, Get It

Live meal sharing and food insights