medicine

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Adding a little more vitality to your plate with David Wolfe's Superfoods

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Adding a little more vitality to your plate with David Wolfe's Superfoods

Learn how to establish superior health and well-being with Superfoods: The Food and Medicine of the Future

Superfoods by David Wolfe: Review

Similar to Life-Changing Foods, How Not To Die, Forks Over Knives, The China Study and all other self-health books that are highlighting and prescribing the factual (and true) benefits of wholefood plant-based diets, this Superfoods book by David "Avocado" Wolfe is another recommended read full of nutritional information and dietary insights for establishing and maintaining a life of optimal health and well-being.  With this self health book Superfoods: The Food and Medicine of the Future, David reveals the healing powers of certain, nutrient-rich foods (aka super foods) that we can utilize as both our food and our medicine.  Learn more about what set superfoods would be best to eat for you and your health with this easy-to-read (and quite hard-to-put-down) self health book about superfoods specifically.

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How Not To Die, a must read how-to for staying alive (and well)

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How Not To Die, a must read how-to for staying alive (and well)

How Not To Die, the master plan prescription that navigates you to a longer, healthier life free of illness, disease and extravagant medical bills

How Not To Die: Detail & Review

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is one of my recent (self) health and wellness book favorites!  With Dr. Greger, M.D. safely guiding you past some of the leading causes of death in America, those who take heed can steer clear of heart disease, cancers, diabetes, high blood pressure, Parkinson’s and many more deadly tolls that have been taking lives annually.  How Not To Die is literally a must read for anyone looking to stay alive and well for as long as humanly possible.  Avoid illness and disease and save money on medical bills with the help of Dr. Greger's book, How Not To Die, full of research and nutritional facts designed to show you the way to the good (i.e. healthy) life.  Similar to The China Study, this is another book that just may save your life.  Literally.

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Cherry sweet dreams 🍒

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Cherry sweet dreams 🍒

Cherries, an all natural source of melatonin, help to provide a good night sleep for all who eat

Melatonin (mel·a·to·nin)

Melatonin, scientifically known as N-acetyl-5-methoxy tryptamine, is a hormone (produced by our pineal glands) that regulates our sleep and wake cycles.  Our bodies naturally produce melatonin for us but, dependent on our current wake-sleep cycles; the amount of sunlight we take in with each day; and the overall settings of our body's internal system (i.e. circadian and biolgical rhythms), our melatonin levels may not be at their most optimal conditions.  Perhaps one of the most common afflictions resulting from an imbalance in melatonin is difficulty falling asleep, staying asleep and staying awake throughout the day, otherwise known as insomnia.  Although some research and/or studies claim that one-half of the human population will experience symptoms of insomnia in any one given year, there is truly nothing to fret or even be alarmed about as you can always use natural remedies to increase your melatonin levels and improve your sleeping patterns.  Perhaps the easiest and 100% all natural method for increasing melatonin in our bodies is by utilizing the foods within our medicine cabinet (i.e. fridge) and, at the top of the list of the foods that we can eat to naturally boost melatonin and create sweet dreams with are, CHERRIES.  So, prepare to fully hit that snooze button and make yourself ready for a good night sleep with this sweet bedtime story about, cherries, one of Mother Nature's (many) natural sources of melatonin.

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Dr. Clark's Healthy Recipes

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Beneficial Foods, Beverages, Personal Care and Household Products by Dr. Hulda Regehr Clark, Ph.D.,N.D.

The Recipes from all of Dr. Clark's Books

A compilation of all of Dr. Clark's recipes previously published within her other book masterpieces like The Cure and Prevention of All Cancers and The Cure for All Diseases: With Many Case Histories.

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Food As Medicine

The commonly used (self health related) phrase, Your Food is Your Medicine and Your Medicine is Your Food teaches the concept of eating for your own health and wellness without any over the counter or prescription "medicines".  A focus on the foods we eat and the power we all possess to take full control of our food intake and accompanying health.

From Dr. Clark

Whether you are fighting a virus, bacteria, parasite, fatigue, deficiency, or something still unidentified, there are foods that can help. This book can identify them and make them taste good enough to add to your health regimen.

See It, Like It, Get It

Live meal sharing and food insights