red beans

Crockpot Cooked Jambalaya

Crockpot Cooked Jambalaya

Slow Cooked, Cajun Style Jambalaya with Plant Based Ingredients

The Basics

  • Preparation Time: 15 minutes
  • Cooking Time: 90-120 minutes
  • Servings: 4-6 servings

Ingredients

1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon red miso
1/2 tablespoon turmeric
1/2 tablespoon cracked black pepper
1/2 tablespoon cayenne pepper
1/2 teaspoon cumin
2 red tomatoes (diced)
7-8 pieces of okra (sliced)
1 cup sliced butternut squash
1 orange bell pepper (sliced and diced)
2 celery stalks (finely diced)
2 leaves of collard greens (diced)
1/4 cup red lentils
1 cup long grain brown rice
3 1/4 cups natural spring water
1/2 teaspoon sea salt

Luscious Legumes

Luscious Legumes

Legume-friendly Dish with Lentils, Red Beans, Beets and Greens

The Basics

  • Preparation Time: 15 minutes 
  • Cook Time: 45-60 minutes 
  • Servings: 3-4 servings

Ingredients

1/2 cup diced broccoli leaves
1/2 cup diced collard greens
1/2 cup diced golden beets
1/2 cup red beans (soaked, rinsed and drained)
1/4 cup red lentils
1/2 cup long grain brown rice
1 tablespoon miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon cumin
1/2 teaspoon cayenne pepper
2 cups natural spring water
1/4 teaspoon sea salt