pear

, , , ,

This smoothie list is bananas, B•A•N•A•N•A•S !! 🍌 🍌🍌

, , , ,
This smoothie list is bananas, B•A•N•A•N•A•S !! 🍌 🍌🍌

Featuring 10 banana based smoothie recipes hand-picked from the Green Blenders' compilation of 73 banana-friendly smoothies

Bananas are nutrition powerhouses

In addition to providing for the perfect texture of any smoothie and supporting those of us on set diets to either lose weight or gain weight, bananas are an excellent source of numerous amounts of healing nutrients like minerals (such as potassium, copper, selenium, magnesium, molybdenum and boron), vitamins, amino acids, antioxidants and other phytonutrients.  Bananas are also full of fiber, water and pulp, too, aiding us in suppressing and satisfying our appetites.  And, as Anthony William of Medical Medium alludes to in his book Life-Changing Foods, bananas are one of Nature's gifts for our digestive system, even known to reverse bodily conditions like IBS, Crohn's Disease and Colitis.  Whether eaten raw from the peel, blended up in a smoothie, chopped with your kale or what-have-you, enjoy your bananas and the healing powers they pass along with their pleasurably unique taste and conveniently soothing digestive benefits.

, , ,

The Kale Massage: Technique and Tactics

, , ,
The Kale Massage: Technique and Tactics

Enhancing the flavor and nutritional value of kale by massaging it in water for a few minutes before eating it

Kale, a healing cruciferous vegetable

One of the almighty, cancer-killing (and thyroid-healing) cruciferous vegetables belonging to the Cruciferae family, kale is a popular compliment to many healthy recipes and accompanying meals.  Along with all of the other crucifers in the list of cruciferous vegetables, kale is a potent source of a number of powerful vitamins like vitamin A, B, C, E, and K.  Also known to be rich in the mineral, sulfur, all of the cruciferous vegetables like kale help to promote healthy lungs by stimulating lung tissue growth and regeneration as well as the recovery and restoration of lung scar tissue.  You can read Medical Medium's "Life-Changing Foods" for more scientific information about the nutritional makeup and healing powers of kale and its cruciferous vegetable companions.

, , ,

Pears, like apples, are also great for losing weight

, , ,
Pears, like apples, are also great for losing weight

Full of flavor and packed with phytochemicals, trace minerals and amino acids, pears are one of the world's healthiest foods that you can eat for weight loss

Pears suppress our appetite and prevent overeating

A close kin to the apple, pears are another must-have food to include in your diet.  Pears are known to be high in dietary fiber, offering us that feeling of being full and satisfied with hunger levels to the point that we don't overeat during meals or in between meals either (similar to eating bananas for losing weight).  The sweet flavor that a pear brings satisfies our hunger (and/or suppresses our appetite) and their electrolyte makeup serves to stabilize our blood sugar, giving us natural boosts in energy without the crash afterward.

, ,

Keep calm and stay cool this summer

, ,
Keep calm and stay cool this summer

30 Plant-based foods that you can eat to keep your cool and stay comfy in the summer heat

Cooling foods

Whether you're feeling beach body ready yet or not, the summer like temperatures are beginning to increase for us with record high heat waves on the horizon the coming season.  This summer, you can work to naturally keep your body temperatures as cool as humanly possibly by eating foods that are known to cool the body by hydrating it and flushing heat and toxins from it.  Some of Mother Nature's most popularly known cooling foods are fruits and vegetables but, there are also some good legumes and whole grains that are known to cool the body down, too.

,

Peppery Pear Salad

,
Peppery Pear Salad

Wild Arugula Salad with Pear, Avocado and Tomato

The Basics

  • Preparation Time: 5 minutes
  • Servings: 2-3 servings

Ingredients

1 pear
1 round tomato
1 avocado
1/2 lemon
1/2 lime
1/2 cup diced organic arugula
1/4 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon sea salt

Live meal sharing and food insights