sea salt

Purple, Gold and Green Miso Dish

Purple, Gold and Green Miso Dish

Simple Plant Based Meal with Purple Carrots, Gold Beets, Celery, Collard Greens and Miso

The Basics

  • Preparation Time: 10 minutes
  • Cooking Time: 20-30 minutes
  • Servings: 1-2 servings

Ingredients

1 purple carrot (sliced)
1/4 cup carrot greens (chopped)
1/2 cup collard greens (chopped)
1 golden beet (diced)
2 celery stalks (sliced)
1 tablespoon miso
1/2 tablespoon turmeric
1/4 tablespoon cracked black pepper
1 cup natural spring water
1/2 teaspoon sea salt

Side Sweet Greens

Side Sweet Greens

Collard Greens & Red Beets Cooked Down with Miso Master Mellow White Miso

The Basics

  • Preparation Time: 5 minutes
  • Cooking Time: 15-20 minutes
  • Servings: 2-3 servings

Ingredients

1 red beet (chopped)
1 cup (chopped) collard greens
1 tablespoon (mellow white) miso
1/2 tablespoon turmeric
1/4 teaspoon sea salt

Peppery Pear Salad

Peppery Pear Salad

Wild Arugula Salad with Pear, Avocado and Tomato

The Basics

  • Preparation Time: 5 minutes
  • Servings: 2-3 servings

Ingredients

1 pear
1 round tomato
1 avocado
1/2 lemon
1/2 lime
1/2 cup diced organic arugula
1/4 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon sea salt

Crockpot Cooked Jambalaya

Crockpot Cooked Jambalaya

Slow Cooked, Cajun Style Jambalaya with Plant Based Ingredients

The Basics

  • Preparation Time: 15 minutes
  • Cooking Time: 90-120 minutes
  • Servings: 4-6 servings

Ingredients

1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon red miso
1/2 tablespoon turmeric
1/2 tablespoon cracked black pepper
1/2 tablespoon cayenne pepper
1/2 teaspoon cumin
2 red tomatoes (diced)
7-8 pieces of okra (sliced)
1 cup sliced butternut squash
1 orange bell pepper (sliced and diced)
2 celery stalks (finely diced)
2 leaves of collard greens (diced)
1/4 cup red lentils
1 cup long grain brown rice
3 1/4 cups natural spring water
1/2 teaspoon sea salt

Luscious Legumes

Luscious Legumes

Legume-friendly Dish with Lentils, Red Beans, Beets and Greens

The Basics

  • Preparation Time: 15 minutes 
  • Cook Time: 45-60 minutes 
  • Servings: 3-4 servings

Ingredients

1/2 cup diced broccoli leaves
1/2 cup diced collard greens
1/2 cup diced golden beets
1/2 cup red beans (soaked, rinsed and drained)
1/4 cup red lentils
1/2 cup long grain brown rice
1 tablespoon miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon cumin
1/2 teaspoon cayenne pepper
2 cups natural spring water
1/4 teaspoon sea salt

One, Two, Salad

One, Two, Salad

Raw Cucumber Salad with Fresh Avocado and Tomato

The Basics

  • Preparation Time: 5 minutes
  • Servings: 2-3 servings

Ingredients

1 avocado (diced)
1 round tomato (diced)
1 english cucumber (sliced)
1/2 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 tablespoon cold pressed olive oil
1/4 teaspoon sea salt

Veggie Drawer Soup

Veggie Drawer Soup

Homemade Soup with Vegetables, Adzuki Beans & Miso

The Basics

  • Prep time 15 minutes 
  • Cook Time 45-60 minutes 
  • Servings 3-4 servings

Ingredients

1 orange carrot (sliced)
1 white carrot (sliced)
1 purple carrot (sliced)
3 stalks celery (sliced)
1 golden beet (diced)
4 leaves collard greens (diced)
1 cup adzuki beans (soaked, rinsed and drained)
3.5 cups natural spring water
1 tablespoon miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/4 tablespoon cracked black pepper
1/4 teaspoon cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon sea salt

Mushroom Sticky Rice

Mushroom Sticky Rice

Organic Long Grain Brown Rice with Organic Portobello Mushrooms and Okra

The Basics

  • Prep time 10 minutes 
  • Cook Time 15 minutes 
  • Servings 2-3

Ingredients

7-8 organic portobello mushrooms (sliced)
7-8 pieces of okra (sliced)
1 tablespoon coconut oil
1 tablespoon olive oil
1 tablespoon turmeric
1/2 tablespoon cracked black pepper
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1/2 cup organic long grain rice (cooked)
1/8 teaspoon sea salt

Organic Whole Grain Yellow Rice Medley

Organic Whole Grain Yellow Rice Medley

1 Box Lundberg Organic Yellow Rice Mix stuffed with Collard Greens, Broccoli Leaves, Lentils, Tomato & Straightneck Squash

The Basics

  • Prep time 10-15 minutes 
  • Cook Time 35-45 minutes 
  • Servings 3-5

Ingredients

4 leaves collard greens (chopped)
4 leaves broccoli leaves (chopped)
1 tomato (sliced into ~8 pieces)
1/2 cup red lentils (rinsed & drained)
2 cups vegetable broth
1 tablespoon miso paste
1 red cayenne pepper (diced)
1 lb yellow straight neck squash (sliced)
1 tablespoon turmeric
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1 teaspoon cracked black pepper
1 tablespoon coconut oil
1 tablespoon olive oil
1 box lundberg organic whole grain yellow rice mix
1 teaspoon sea salt

Mellow Mushroom Stew

Mellow Mushroom Stew

THE BASICS

  • Preparation Time: 15 minutes

  • Cook Time: 35-45 minutes

  • Servings: 3-5 servings

Ingredients

1 red beet (diced)
1/4 cup diced red beet greens
1 garlic clove (finely chopped and diced)
1/2 cup red chard (diced)
1/2 cup navy beans (pre-soaked in water for at least 10 hours and drained)
1 large tomato (sliced into about 8 pieces)
5 portobello mushrooms (sliced)
4 cups natural spring water
2 tablespoons miso paste
1 tablespoon coconut oil
1 tablespoon olive oil
1/2 teaspoon cracked black pepper
1/2 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon sea salt