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The Kale Massage: Technique and Tactics

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The Kale Massage: Technique and Tactics

Enhancing the flavor and nutritional value of kale by massaging it in water for a few minutes before eating it

Kale, a healing cruciferous vegetable

One of the almighty, cancer-killing (and thyroid-healing) cruciferous vegetables belonging to the Cruciferae family, kale is a popular compliment to many healthy recipes and accompanying meals.  Along with all of the other crucifers in the list of cruciferous vegetables, kale is a potent source of a number of powerful vitamins like vitamin A, B, C, E, and K.  Also known to be rich in the mineral, sulfur, all of the cruciferous vegetables like kale help to promote healthy lungs by stimulating lung tissue growth and regeneration as well as the recovery and restoration of lung scar tissue.  You can read Medical Medium's "Life-Changing Foods" for more scientific information about the nutritional makeup and healing powers of kale and its cruciferous vegetable companions.

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Pears, like apples, are also great for losing weight

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Pears, like apples, are also great for losing weight

Full of flavor and packed with phytochemicals, trace minerals and amino acids, pears are one of the world's healthiest foods that you can eat for weight loss

Pears suppress our appetite and prevent overeating

A close kin to the apple, pears are another must-have food to include in your diet.  Pears are known to be high in dietary fiber, offering us that feeling of being full and satisfied with hunger levels to the point that we don't overeat during meals or in between meals either (similar to eating bananas for losing weight).  The sweet flavor that a pear brings satisfies our hunger (and/or suppresses our appetite) and their electrolyte makeup serves to stabilize our blood sugar, giving us natural boosts in energy without the crash afterward.

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What you should eat to help you to lose weight

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What you should eat to help you to lose weight

Figure out the best foods for you to eat so that you can lose weight while still enjoying your diet

What's right for you to eat for optimal weight loss

When it comes to losing weight, the very 1st step is learning what specific foods are best for you to eat so that you can naturally lose the most amount of weight in as little time as possible.  With the many various (and differing) opinions from each and every diet and/or nutrition specialist out there, figuring out what it is exactly that you should eat to lose weight can be rather difficult.  To save you the trial, error and heartache, you can focus specifically on your body and your eating preferences while utilizing some basic biological and nutritional facts about your human body. 

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