30 Plant-based foods that you can eat to keep your cool and stay comfy in the summer heat

Cooling foods

Whether you're feeling beach body ready yet or not, the summer like temperatures are beginning to increase for us with record high heat waves on the horizon the coming season.  This summer, you can work to naturally keep your body temperatures as cool as humanly possibly by eating foods that are known to cool the body by hydrating it and flushing heat and toxins from it.  Some of Mother Nature's most popularly known cooling foods are fruits and vegetables but, there are also some good legumes and whole grains that are known to cool the body down, too.