cure disease

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How Not To Die, a must read how-to for staying alive (and well)

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How Not To Die, a must read how-to for staying alive (and well)

How Not To Die, the master plan prescription that navigates you to a longer, healthier life free of illness, disease and extravagant medical bills

How Not To Die: Detail & Review

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is one of my recent (self) health and wellness book favorites!  With Dr. Greger, M.D. safely guiding you past some of the leading causes of death in America, those who take heed can steer clear of heart disease, cancers, diabetes, high blood pressure, Parkinson’s and many more deadly tolls that have been taking lives annually.  How Not To Die is literally a must read for anyone looking to stay alive and well for as long as humanly possible.  Avoid illness and disease and save money on medical bills with the help of Dr. Greger's book, How Not To Die, full of research and nutritional facts designed to show you the way to the good (i.e. healthy) life.  Similar to The China Study, this is another book that just may save your life.  Literally.

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Forks Over Knives, a great teaser for the plant-based life

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Forks Over Knives, a great teaser for the plant-based life

Forks Over Knives: The Plant-Based Way to Health is a quick, easy and insightful read about the healing power of a whole food, plant based lifestyle

Forks Over Knives: Book Review

With approximately 60 pages of factual information about human diet, nutrition, and health; real-life, heart warming examples of patients reversing their chronic illnesses using plant-based foods (and no pharmaceutical drugs or surgeries); and 125 healthy recipes to get you started, Forks Over Knives: The Plant-Based Way to Health is a must read for anyone looking to take their health into their own hands and truly live the lives of their dreams with an all natural, plant-based lifestyle. It is such a short and easy to comprehend read, too, with mentions of the research conducted (and written book), The China Study, which you can read for more detail after getting your palette wet with Forks Over Knives. 

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