Weight Loss

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What you should eat to help you to lose weight

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What you should eat to help you to lose weight

Figure out the best foods for you to eat so that you can lose weight while still enjoying your diet

What's right for you to eat for optimal weight loss

When it comes to losing weight, the very 1st step is learning what specific foods are best for you to eat so that you can naturally lose the most amount of weight in as little time as possible.  With the many various (and differing) opinions from each and every diet and/or nutrition specialist out there, figuring out what it is exactly that you should eat to lose weight can be rather difficult.  To save you the trial, error and heartache, you can focus specifically on your body and your eating preferences while utilizing some basic biological and nutritional facts about your human body. 

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Curbing your appetite (and losing weight) with cranberries 

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Curbing your appetite (and losing weight) with cranberries 

Reach for the cranberry to help you lose weight while you naturally suppress your appetite

First things first: If it ain't working, fix it!

Whether the summer months are on the distant horizon or not, we're talking weight loss and health goals big time these days.  With an estimated 1-in-3 Americans now considered medically obese, the world is clearly in need of some proper education about healthy eating habits and lifestyle practices in general. The diet pills, fad diets and bogus workout plans are evidently still not working (nor will they ever work as is).  This is a call to consciousness, if you are tired of being overweight and are ready to make a true change in your lifestyle, you and only you can take the first step!

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The Miracle of Fasting, another life-changing book to buy (and read)

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The Miracle of Fasting, another life-changing book to buy (and read)

Praises for The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation

The Miracle of Fasting: Review

Yet another book that will change (and also likely save) your life, "The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation." Lifestyle Extension Specialist and Health Crusader, Dr. Paul Bragg, N.D., Ph.D. and his daughter, Dr. Patricia Bragg, N.D., Ph.D. co-author this masterpiece of a book, explaining the history, basics and fundamental practice of fasting.  From the very first few words of this book, you will feel drawn in and connected to the knowledge that the Bragg duo are sharing with the world.

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The ABC's for losing weight

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The ABC's for losing weight

Never mind the diet pills, look to your local fruit stand for 3 common foods that can help you to naturally lose weight

Whether you're looking to lose weight for summer; get fit to look as perfect as can be in to your bride's dress (and even groom's suit) for the upcoming wedding; or you just want to enhance your overall health by shedding some excess weight from your body, you can lose weight naturally by including some essential foods like apples, bananas and cherries in your diet.  And, you won't have to break your bank or look too hard as apples, bananas and cherries are rather inexpensive to buy and all three can usually be found year round at your nearby grocery store, local farmer's market or street-side fruit stand.

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Don't be scurred of complex carbohydrates 👻

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Don't be scurred of complex carbohydrates 👻

Uncovering the truth about complex carbohydrates to help you eat right (while simultaneously losing weight)

This article goes out to all of my fellow brothers and sisters who are still limiting the amount of carbohydrates that they eat with every meal.  Trust me, I know how you must feel -- I lived for years upon years refusing to eat rice or potatoes with my meals, just ordering "protein" and asking for no rice while I watched my family and friends next to me enjoying the rice and potatoes that they carelessly ordered.  Well, that was then and, now, I eat complex carbohydrates literally with each and every meal.

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An apple a day keeps the (bariatrics) doctor away

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An apple a day keeps the (bariatrics) doctor away

Examining the anti-obesity and digestive health benefits of apples for weight loss

Whether you're familiar with the old English proverb or not, an apple a day can and does actually help to keep us out of various types of doctor's offices, perhaps most notably, the bariatrics doctor's office.  Research and clinical studies show supporting evidence of apples (red apples specifically) as being effective in preventing, treating and reversing obesity with the help of water-soluble, vacuolar pigments known as anthocyanins (*as well as hints of another phyotchemical, malvidin, a type of anthocyanidin).

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