grain

Don't be scurred of complex carbohydrates 👻

Don't be scurred of complex carbohydrates 👻

Uncovering the truth about complex carbohydrates to help you eat right (while simultaneously losing weight)

This article goes out to all of my fellow brothers and sisters who are still limiting the amount of carbohydrates that they eat with every meal.  Trust me, I know how you must feel -- I lived for years upon years refusing to eat rice or potatoes with my meals, just ordering "protein" and asking for no rice while I watched my family and friends next to me enjoying the rice and potatoes that they carelessly ordered.  Well, that was then and, now, I eat complex carbohydrates literally with each and every meal.

Mango Long Grain Rice :)

Mango Long Grain Rice :)

Organic Long Grain (Brown) Rice with Diced Mango, Coconut Oil, Almond Milk and Honey

The Basics

  • Prep time 10 minutes 
  • Cook Time 10 minutes 
  • Servings 1-2

Ingredients

1 cup Lundberg Organic Long Grain Brown Rice (cooked)
1 cup coconut milk
1 tablespoon honey
1 large mango (diced)
1/8 teaspoon sea salt