Uncovering the truth about complex carbohydrates to help you eat right (while simultaneously losing weight)

This article goes out to all of my fellow brothers and sisters who are still limiting the amount of carbohydrates that they eat with every meal.  Trust me, I know how you must feel -- I lived for years upon years refusing to eat rice or potatoes with my meals, just ordering "protein" and asking for no rice while I watched my family and friends next to me enjoying the rice and potatoes that they carelessly ordered.  Well, that was then and, now, I eat complex carbohydrates literally with each and every meal.