We Got The Beets and Sweet Potatoes with Coconut Oil

Baked Beets & Sweet Potatoes with Coconut Oil, Turmeric and Sea Salt

THE BASICS

• Preparation Time: 10 minutes
• Cook Time: 20-30 minutes
• Servings: 3-5 servings

Ingredients

2 large sweet potatoes (sliced into pieces/slices)
2 red beets (sliced into pieces/slices)
2 tablespoons coconut oil
1/2 teaspoon turmeric
1/4 teaspoon sea salt

Directions

1. Preheat oven to (BAKE) at 350 degrees
2. After slicing up your beets and sweet potatoes, spread 1 tablespoon of your coconut oil evenly on the sweet potato slices, sprinkle on your turmeric, and add to an oven-safe dish for baking
3. Place oven-safe dish into (preheated) oven, CLOSE oven and set to bake for 20 minutes
4. After 15 minutes, open the oven, STIR the beets and sweet potatoes around evenly and check a piece of sweet potato to see how things are cooking (Generally speaking, the sweet potatoes will take the longest to bake so gauge the completion of your dish on the sweet potato texture and otherwise readiness)
5. Close the oven again and let bake for another 10-15 minutes depending on your oven and/or how ready the beets and sweet potatoes are
6. Once both the beets and sweet potatoes are cooked and ready, (take out of the oven fully, turn your oven off and) spread the remaining 1 tablespoon of coconut oil evenly on the dish, sprinkle your sea salt on top and SERVE.

Shop for Coconut Oil

¡Holy Guacamole!

8-Step Heavenly Guacamole Recipe for You and Yours

The Basics

• Preparation Time: 15 minutes
• Setting Time: 15-30 minutes 
• Servings: 2-4 servings

Ingredients

• 3 Avocados (soft and ready to be had)
• 1 Yellow Onion (medium size, diced)
• 1 Tomato (small-to-medium size, diced)
• 1 Jalapeno (medium size, chopped finely)
• 1 Cup Cilantro (chopped finely)
• 1 Lime (medium size)
• 1/3 Teaspoon Sea Salt

Directions

1. Slice up and spoon out the avocado meat into a big bowl
2. Chop up yellow onion and add to the bowl
3. Chop up tomato and add to the bowl
4. Chop up the jalapeno finely and add to the bowl
5. Chop up cilantro finely and add to the bowl
6. Slice lime into 2-4 pieces and squeeze juice all over the ingredients in the bowl
7. Mix & stir all around evenly and COVER with a plate to let marinate for at least 15 minutes
8. Sprinkle sea salt to taste, stir around then enjoy ;)

Crockpot-Made Vegan Style Red Beans and Rice

A Flavorful Twist On The Classic Red Beans & Rice Recipe

The Basics

• Preparation Time: 15 minutes
• Cook Time: 3-5 hours
• Servings: 4-6 servings

Ingredients

1 pound dried red kidney beans
1 tablespoon coconut oil
3/4 cup chopped celery
1 1/2 cups chopped yellow onions
3 tablespoons chopped garlic
3/4 cup chopped green bell peppers
1/2 cup chopped red bell peppers
1/2 teaspoon sea salt
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1/4 teaspoon cayenne
1/8 teaspoon ground cumin
2-3 bay leaves
2 teaspoons fresh thyme
2 tablespoons chopped parsley
10 cups vegetable stock
3-4 cups basmati rice
1/4 cup chopped green onions

Directions

1. Turn the crock-pot on HIGH and add the 1 tablespoon of coconut oil
2. Add all ingredients EXCEPT FOR THE 1/4 CUP CHOPPED GREEN ONIONS to the crock-pot and close the lid shut.
3. After 30 minutes, turn the heat down to LOW **but do not open the lid, leave the crockpot closed**
4. After approximately 1 hour, open the lid and stir the ingredients around evenly. Replace and/or close the lid afterward.
5. After approximately 1 hour, open the lid again and stir the ingredients around, checking to see how things are coming along.  Grab a spoon and test a bean or two to see how close they are to being ready. Close the lid afterward.
6. After approximately 1 hour, open the lid again, stir the ingredients around and try another bean or two to see if they are almost ready. Depending on the crock-pot/slow cooker that you are using (and/or how fast the ingredients are cooking), it could take another 1-2 hours before the red beans are fully cooked and ready.  When the beans become mushy and soft to the bite, they are ready.  You will know.
7. Once beans are fully cooked and ready, ADD the 1/4 cup chopped green onions, stir around and.. SHARE.