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Lunch, the all-time most important meal of the day for us

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Lunch, the all-time most important meal of the day for us

Examining the science (and biological reasoning) behind our meal times and why lunch is the most crucial time of the day to eat

First things first, let's debunk the tales about breakfast

Contrary to what the food industry publishers are paid to report, breakfast is definitely not (and should not ever be considered) the most important meal of the day.  If you're anything like us, the majority of human beings, take a moment to think about a typical morning for yourself and your body.  What's the first thing you usually do when you wake up, use the restroom, right?  Point being (and we'll go in to further detail about breakfast in a future article about dietary nutrition), your body does not want to be burdened with digesting loads of foods during the waking, morning hours as it is instead focused on flushing wastes from your body to prepare you for the full day ahead.  So, don't believe the nonsense that the bacon and egg (and high-cholesterol drug) pushers are soliciting, breakfast is a horrible time of day for you to eat heavy.  Period.

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Since when did cheating ever become OK?

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Since when did cheating ever become OK?

Calling the cheat day for what it is, an utter disgrace to (and dismembering from) our very own selves

That's what she said

The idea for this article stemmed from a conversation I had while providing some natural weight loss consulting when the young lady who I was helping said to me that she "only cheated on the weekends."  Sure, we've all heard (and likely used) a somewhat similar phrase ourselves before but, when she told me that, my mind immediately drew attention to the exact words and I replied asking her, "so, to clarify, you only dishonor your self and fill your body with garbage two days each week?"  We both remained silent for a moment and I waited for her reply before speaking again.  After the words settled in with her accompanying thoughts, she mumbled something back along the lines of, "Wowww, I never thought of it like that." 

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