Foods Rich in Vitamin C
Popular fruits, vegetables, spices, herbs, wild foods and supplements full of Vitamin C
Healing Foods Rich and Abundant in Vitamin C
Perhaps the first vitamin that comes to mind when thinking about naturally boosting and supporting the immune system, Vitamin C has been utilized for immunity and wellness since the beginning of humankind and it flows ever freely (within plant-based foods) from Mother Earth. Learn more about this essential, healing vitamin and see which Vitamin C foods you love most.
Some Healing Benefits of Vitamin C
boosts the immune system against viruses, bacteria, mold, yeast, and other harmful fungus
anti-inflammatory
helps increase white blood cell count
cleanses the liver
cleanses the blood
cleanses the lymph
strengthens the adrenal glands
helps to repair neurotransmitters
restores the central nervous system
aids the body in effective detoxification
supports the liver (in all of its daily, chemical functions)
helps to stop and repair scar tissue deep inside the liver
helps with nodules, tumors and cysts
Have Your Vitamin C and Eat It, Too
We can all get Vitamin C in its most natural form through our daily foods (and drinks) and we can also add in some high quality health supplements that provide pure, bioavailable sources of Vitamin C.
Pretty much all fruits and vegetables are especially rich in Vitamin C and here’s a handful of some lovable fruits and vegetables to note along with some wild foods, herbs and supplements that provide natural sources of Vitamin C.
Fruits for Vitamin C
Kiwi
Lemons
Limes
Oranges
Tangerines
Plums
Bananas
Vegetables for Vitamin C
Tomatoes
Bell Peppers
Red Cabbage
Kale
Collard Greens
Cauliflower
Broccoli
Brussels Sprouts (Green Cabbage)
Cucumbers
Fennel
Wild foods for Vitamin C
Wild blueberries
Rose Hips
Burdock Root
Herbs for Vitamin C
Parsley
Cilantro
Supplements for Vitamin C
The Sun and Vitamin C Absorption
Like with all nutrients, the sun helps to maximize and strengthen the actual absorption and utilization of every nutrient that we ingest and direct sunlight can specifically help the body to increase the amount of Vitamin C capable of being absorbed. Learn more.
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Learn more about Vitamin C, healing foods and Cleanses in the Medical Medium book series
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